[0:00] Attention passengers! Should the cabin lose pressure at any time during today’s flight, oxygen masks will drop down from the overhead panel. Please place the mask on your mouth and nose before assisting others. No matter how many times we hear this advice, many of us simply ignore it. We opt instead to care for those around us and prioritize them over ourselves. Our guest today is going to show us how to put the oxygen mask effect into action. 

[1:18] About today’s guest, Alison Swerdloff

[2:10] Tara’s life before The Oxygen Mask Effect

[7:43] On being a recovering people-pleaser.

“The oxygen mask effect is saying: self-care is not selfish. You cannot serve somebody from an empty cup.” – Alison Swerdloff

[11:06] How Alison defines self-care

“Self-care is finding what excites you, finding what energizes you.” – Alison Swerdloff

[12:13] Why scheduling self-care is so important  

[12:56] Building the habits of self-care into your life.

[13:36] “Self-care is not selfish. It’s saying yes to yourself.” – Alison Swerdloff

[15:21] Alison’s favorite way to create content and share the Oxygen Mask Effect with others. 

[19:59] Using our voices to share with others 

[22:15] How Alison monetizes her business

[26:38] Connect with Alison

Email: swerdloffconsulting@gmail.com

Instagram: https://www.instagram.com/alisonswerdloff/

Facebook: https://www.facebook.com/alison.pearlmanswerdloff/

[28:55] Come over to the Arena of Awesome and share your biggest takeaways about self-care and the Oxygen Mask Effect.

—————————

Ready to launch your very own podcast AND leverage Facebook Ads to grow your audience in just 2 days???

That’s exactly what’s waiting for you inside Podcast Launchpad. Save your seat today.

---

Quotes & Images to Share