[0:00] Is it really possible to amplify more of your awesomeness by getting up at 5 am? Well, on today’s episode of the podcast, I want to take you behind the scenes of what I’ve learned about the 5 am Club and how I’m doing with my experiment to join the club.
[1:06] Why Yong is peeling back the curtain and sharing her messy middle and why you might consider doing the same
[2:23] What is the 5 AM Club?
[2:58] From night owl to middle of the pack sleeper to early riser
[3:43] How the 5 AM Club Book by Robin Sharma was not what Yong expected
[5:00] The Creators Hours
[5:27] Prepping for the 5 AM club and falling back into bad habits
[6:21] Building a better you during the first hour of the day
[8:16] Timing is everything, especially when it comes to the 5 AM Club
[8:38] Perfection is not required and the 20-20-20 Formula
[9:02] What to do in the first 20 minutes after rising
[9:08] What to do in the second 20 minutes
[9:30] What to do in the third 20 minutes
[10:34] How the 5 AM Club has helped Yong become the journaler she’s always wanted to be. The 66 Day Cycle.
[11:52] How getting a new treadmill has made it much easier for Yong to get the most out of those first 20 minutes of the morning
[14:52] From getting As in handwriting in elementary school to illegible chicken scratch
Check out Episode 323 with Michelle Lewis to find out more
[19:43] Wanna join Yong inside the new membership she’s been diving into to learn more about Visibility? Check of the Visibility Lounge and learn to apply Hollywood techniques into your visibility plan.
“Inside of the Arena of Awesome, it is about preparing ourselves to stand center stage. Stand in the center of the Arena. Stand there confidently. Share our voices. Connect with people. Make an impact. And then when we dive into things like your content, it’s about making more income with the content you already have.”
Be sure to subscribe to the podcast you don’t miss any tricks, tips, or secrets on your quest to Amplify Your Awesome
Next week: Chocolate bars, M&Ms, and YOUR Content
See acast.com/privacy for privacy and opt-out information.